Supportive, judgment-free pregnancy nutrition guidance

Confident nourishment for every stage of motherhood

Nutritionist in Raleigh NC

Mary Turner Nutrition

You might be wondering what foods are safe during pregnancy, if you’re getting enough nutrients, or how to manage nausea and cravings while still nourishing your baby. Maybe your OB-GYN handed you a nutrition sheet and sent you on your way — and you’re still feeling unsure. If that sounds familiar, you’re in the right place.

Pregnancy nutrition can come with a lot of questions

  • You’re unsure what to eat during pregnancy.
  • You worry you’re not getting enough nutrients for your baby.
  • Nausea or food aversions have made eating difficult.
  • You feel overwhelmed by conflicting nutrition advice online.
  • You want to feel more confident and connected to your body during pregnancy.

You might be here because:

You deserve support that meets you where you are

You deserve support that meets you where you are.

BOOK A FREE DISCOVERY CALL WITH ME!
more about me

I’m a Registered Dietitian, and I've been there. After experiencing a difficult pregnancy myself, I found a passion for helping women feel confident fueling their bodies through a balanced, personalized approach that honors their lifestyle, preferences, and changing needs —showing that pregnancy nutrition can be both enjoyable and deeply nourishing.

I'm Mary 

more about me

"I’ve been working with Mary to support my prenatal nutrition journey since the start of my pregnancy. As a first time mom of advanced maternal age, I wanted to ensure I was optimizing my nutrition to support my little one’s changing needs with each trimester. Mary has been a lifeline throughout my pregnancy, helping me understand my changing body in a realistic way that inspired me to be kind to myself with everything my body was going through. I learned so much about prenatal nutrition and how to setup my baby for success through Mary’s science-based and human-centered approach. She went above and beyond to address my needs and followed up each session promptly with helpful resources. I’m grateful for her delicate care and personalized support throughout my entire pregnancy- I can’t imagine making it through my pregnancy without her in my corner to keep me healthy and inspired! "

Nicoletta E.

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Marian T.

"Absolutely loved working with Mary postpartum! She helped me with the mental load of meal planning to make sure I was keeping up with my nutrition while breastfeeding/recovering in a simple, stress free way. She introduced me to some new recipes that were simple and delicious. She also helped me discern what labs I'd need and how to help out the deficiencies that came up from the results. She was always responsive to my messages and really understood my perspective during this life transition. Highly recommend if you're looking for perinatal nutritional to help you feel better in all the ways!"

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Client Reviews

  • Initial session scheduled for 90 minutes

  • Weekly to monthly follow-up sessions scheduled for 30-60 min

Self-Pay Sessions

option 2

  • We are in network with Aetna, United Healthcare, and BCBS

  • Initial sessions are scheduled for 90 minutes

  • Subsequent follow-up sessions are scheduled for 30-60 min

Insurance Coverage

option 1

Virtual Nutrition Counseling